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Start at 10am with a 1 hour outdoor fitness session in a scenic location using various portable equipment. This session can be adapted to any level of fitness and will be fun alongside challenging.

At 11am We will head to the ‘waite room’ pop up at ESKINZO North Quay for a warm beverage and small bite of energy homemade by myself using ingredients bought from local suppliers.

Once fueled with our healthy delight, we will head out to run the local coastal trails. The trails combine beach, coast path, dunes and cliff tops.

Once finished on the trail we will head to Twigs and Greens BASK where the ‘waite room’ will pop up again for some deep stretch and relaxation before enjoying a freshly prepared lunch made lovingly with local supplies which we will eat picnic style while reflecting on our day and enjoying every last remaining minute of this experience.