services2019-08-15T10:45:41+01:00
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“Tracy has been my personal trainer since January and I couldn’t be happier with the results that she has helped me to achieve. I have not only lost a lot of weight but I am now finally the ‘fit’ person I’ve always wanted to be. When I first started my journey with Tracy I could barely do 1 sit up, due to having my baby, but with the skills, encouragement and support she gave me, within 3 weeks I could do 50! We’ve now taken them out of my fitness test as we’d be there all day! I have climbed a mountain and Tracy has been a friend and held my hand the whole way. She is truly inspiring and I am so lucky to have her in my life. So if you’re looking for someone to help you to achieve your fitness goals in a fun & exciting way and bring a little of sunshine into your life, she’s your lady.” – Jo
One to One Personal Training from £30 per hour

– 1 hour session, bespoke to you and your goals.
(This does not include any on line support away from the sessions)

I am mobile and carry various portable equipment so the training sessions can take place anywhere, be that in your home or at one of Cornwall’s many beauty spots which can be local to your area.

Start up Program £75

– 1 hour consultation looking at how to fit exercise and self care into your life, and addressing any barriers you may have, then designing a weekly rota that is easy and simple to follow

– 1 hour PT session focussing on exercise, form and confidence.

– 2 bespoke home routines to fit into your weekly plan.

– This is a one off package for you to then guide yourself through using the tools that I have taught you.

– I also provide progression packages to follow up from this

Online remote coaching from £115 per month.

– Online or phone consultation

– Progressive weekly plans sent to your inbox for you to follow

– Ongoing weekly online support throughout this program

“I have been training with Tracy since March 2015, I have been so impressed by the intense training routines each week. I am someone who needs to be pushed to my limits and Tracy certainly delivers on this front. Every week we work on different training drills which keeps it fresh and enjoyable. I would recommend Tracy Waite to anyone!” – Kevin, Football Player
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