A safe space to move, feel well and escape.
The company will be offering help to members of the community that have a physical and/or mental difficulty and/or those feeling isolated, that prevents them from leading an active life. Most individuals participating in our projects will live in Hayle and the surrounding areas. Participants will be Socially prescribed to the projects we offer by the SPWT of Bodriggy and Stenack Surgeries, sign posted by support groups of the Community sector, and those individuals that have been identified to me through my personal training and wellness coaching business as those who would benefit from such services.
Regular exercise can have a profoundly positive impact on our mental health. It can help relieve stress, improve memory, help aid better sleep and boosts your overall mood. Focusing on physical training as a potential tool and coping strategy, to help improve both physical and mental health.